FitTrack Pro

Today's Dashboard

0 / 0

Calories Burned (Goal)

0 min

Total Duration

Workouts Logged

0 glasses

Water Intake

0 days

Activity Streak (Goal Met)

Log New Workout

Activity Type

Duration (minutes)

Intensity

Notes (Optional)

My Goals

Health Stats

Log Water Intake

Log Weight

Recent Weight Entries:

No weight logged yet.

Workout History

No workouts logged yet. Add one above!

Welcome to FitTrack Pro! Here's a quick guide to get you started:

Dashboard Overview

Calories Burned: Shows your calories burned today versus your daily goal. The progress bar gives a visual.
Total Duration: Total minutes spent on workouts today.
Workouts Logged: Number of distinct workouts logged today.
Water Intake: Glasses of water logged today.
Activity Streak: Consecutive days you've met your calorie goal. Keep it going!

Logging Workouts

Go to the "Log New Workout" section.
Select an Activity Type from the dropdown.
Enter the Duration in minutes.
Choose the Intensity (Light, Moderate, Intense).
If you select "Weightlifting", additional fields for Sets, Reps, and Weight will appear.
Optionally, add any Notes about your workout.
Click "Add Workout". Your dashboard and history will update.

Setting Goals

In the "My Goals" section, enter your desired Daily Calorie Goal.
Click "Set Goal". The dashboard will reflect this new target.

Logging Water

In "Health Stats", click the "Log 1 Glass" button to add a glass of water.
Use the "Reset" button to set today's water count back to zero if needed.

Logging Weight

In "Health Stats", enter your Current Weight (in kg).
Click "Log Weight". It will appear in the "Recent Weight Entries" list.

Viewing & Deleting History

The "Workout History" section at the bottom shows all your logged workouts, newest first.
"Recent Weight Entries" shows your last few weight logs.
To delete a workout or weight entry, click the (for workouts) or (for weight) icon next to it.

All your data is saved in your browser, so it will be here when you return on the same device and browser.